Complete Essential Fatty Acids

Essential Fatty Acids (EFAs) are the basic building blocks of which fats and oils are composed.  Not all fat is bad for the body.  The body actually needs the right kind of fat.  Essential Fatty Acids must be supplied by the diet, because the body is incapable of generating these fatty acids.   Every living cell in the body needs essential fatty acids.  They are essential for rebuilding and producing new cells.  They aid in the prevention of arthritis, fight cardiovascular disease, and promote normal function of the brain.